Fall Thrive Guide Banner.png

What is Nourishing Change?

Why are we doing this?

We are a wellness & lifestyle company focusing on healthy eating & living with the seasons


Our mission is to ignite a joyful reconnection to nature’s wisdom - body, mind, and plate. We want to promote a sense of interconnectedness, consider our impact, and build more sustainable lives. 

We're doing this because we believe true nourishment lives at the intersection between what we eat, what we think, and how we live.

Stay connected and we'll keep sharing all the tips, tricks & wisdom we have to help you live a more nourished life.

Organic Carrots

Our Approach

Anchored in Traditional Chinese Medicine (TCM), our approach to wellness and nourishment encourages deep connections with nature. Each season brings its own unique elements and energy that we experience both out in the world and inside our selves. TCM breaks the year up into five seasons: spring, summer, harvest, fall, and winter, and we have done the same here. The first step in everything we do is to think about what season we're in. 






We believe that real nourishment is holistic, focusing on the whole person and every aspect of their life: body, mind, and spirit. We also believe that all beings should be well nourished, and that includes other people, plants, animals, and the natural world. So we've organized our seasonal wisdom into three parts: how we eat, how we think, and how we live. And just as it does in nature, this all grows up from our roots.

Dinner Party






  • Twitter
  • Instagram
  • YouTube



 The roots are the core, the building blocks, and the deeper dive .


 Here you’ll find the foundational wisdom that has shaped Nourishing Change. From understanding what the heck Qi is, to how to navigate the fluctuating food landscape, our roots are based in ancient medicine, social gastronomy and traditional agriculture.

Visit this section when you're looking to make deeper connections between this ancient wisdom and your modern life.