Pear with ginger, honey and walnuts (oh my!)

350 degrees 30 min Ingredients: 2 Ripe Pears ¼ Cup Walnuts ¼ Cup Honey 1/2 Tsp Cinnamon (optional) ½ tsp ginger (optional) Cut pears in half lengthwise Scoop out seeds. Break walnuts into small pieces and sprinkle in the pit of the pear Drizzle with honey Add ginger and/or cinnamon if desired and if your body feels on the colder side not hot in temperature or you just want a nice balanced snack! Place pears on baking sheet and bake in the oven for 20-30 minutes (test – nuts should be somewhat caramelized and pear soft) Happy Cozy Fall Eating -Enjoy! Medicine on your plate Pears – Helps stop dry cough, lubricates the lungs, cools heat conditions. Avoid eating on their own if you have loose bo

Cozy Root Soup

Orange Root Soup Serves 4-6 Ingredients 3 tbsp vegetable oil 1 medium onion, peeled and diced 2 cloves garlic, minced 1 1-inch piece ginger, peeled and minced 4 tsp Warming Spice Blend 1 medium sweet potato, peeled and chopped into a 1-inch dice ½ butternut squash, peeled, seeded and chopped into a 1-inch dice 3 medium carrots, peeled and chopped into 1-inch pieces 2/3 cup red lentils 1 tsp salt juice of ½ lemon ¼ cup sliced almonds, toasted Method 1. In a large soup pot, heat vegetable oil on medium high heat. Add onion and sauté for 3 minutes, until translucent. Add garlic and ginger and sauté for another 2 minutes to lightly brown. Add spice blend and cook for another minute. 2. Add

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2020 Nourishing Change

Stay connected to seasonal wisdom with our newsletter!