Lemon Ginger Immune Boosting Elixir
Lemon Ginger Elixir I found myself with a bag of lemons that didn’t have a lot of life left in them and I’m mindful of how important...
Spicy Winter Nuts
Winter foods should be warm, cooked and full of healthy fats and nutrients so we can stay warm and nourished all season long. These power...
Cool As A....
Food Focus: The Cucumber We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to...
To Avoid Drama - Try This
“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown As published on The Elephant Journal I love...
SPRING into Action
As published in The Hearty Soul The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter...
Warm Spring Salad
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm...
Come on out and feel the spring sunshine!
Winter was a mighty one here in Ontario, but the sure signs of spring are upon us, and we are ready to celebrate this transition! We're...
Sweet Potato or Squash Gnocchi - Yum!!
GF Sweet Potato or Squash Gnocchi Serves 4 Ingredients 1 medium sized sweet potato or Squash, peeled and cubed (needs to make ¾ cup of...
Winter
(As previously posted in The Elephant Journal) I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I...
Mmmmm Chai
Homemade Masala Chai Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply...