Winter Retreat Schedule
We're so excited about this winter retreat, and have created a schedule that will allow us to take a deep dive together into the...
Winter Retreat - Embrace the Nourishment
This Winter retreat is designed to help you come home to yourself. Soulful and meaningful connection fostered. We’ve set it up so there is b
Black Bean and Beet Brownies
Low in sugar and high in whole foods, these beet and black bean brownies make a wonderful treat that won't leave you with a blood sugar...
Burnt out!
Tell tale signs your nervous system is in overdrive …and what to do about it! A whopping 95% of all illnesses are either caused by, or...
Dampness-Busting Salad
Serves 4-6 Ingredients Salad: 3 stalks celery 2” round daikon 2 large red radish 1 cup walnuts, chopped 1 handful flat leaft parsley,...
Change of Season Soup
So many people seem to have a hard time with seasonal transitions and find themselves getting sick regularly no matter how hard they try...
Using Food As Medicine -Top TCM Herbs for Everyday Use
https://theheartysoul.com/top-6-ancient-herbs-to-help-treat-almost-every-ailment-how-to-use-them/ Traditional Chinese Medicine (TCM) uses...
Citrus Vinaigrette
Citrus Vinaigrette This zesty little number is wonderful for those hot humid or rainy days when you're feeling a bit waterlogged, but...
Navigating Seasonal Transitions - How to stay Healthy Year Round
It's currently the end of summer and school has just started back up for the year. It's a time of transition as we step from the...
Damp Busters
If you're the type of person who suffers in the damp boggy weather, these foods are for you! Each of these foods has a knack for busting...