Scallions.
Green onion, also known as Chinese onion or scallion. The spring onion is more the young version of the round mature onions we see later...
Fast and Furiously Delicious Ice Cream (and it's healthy too!)
Need a break from the heat & humidity? Why not whip yourself up this simple, speedy and nutritionally delicious ice cream! We made it...
Red, Ripe and Delicious - The Raspberry
Having the delightful combination of being both tart and sweet, raspberries have a unique blend of goodness that, when used correctly, it...
Why Salads Aren't Always Good for You (gasp!)
We’ve all heard it 1000 times – if you want to eat well, loose weight or be healthy you should eat more salad. But what if that's just...
Iced Drinks - Friend or Foe?
As I was walking to work on one of the early summer days this year, I passed a few coffee shops with their sandwich boards reading...
Watermelon Agua Fresca
Watermelon juice is an instant cool-off. Used throughout the world in the summer months, this simple Agua Fresca (“fresh water”) recipe...
Watermelon Love
One of the “coolest” fruits out there, this summer favourite is absolutely amazing at relieving summer heat or heat stroke. According to...
The Mighty Radish
“When radishes are in season, doctors should take a break.” – Chinese proverb Beyond the round red radishes of vegetable platters past,...
Cucumber Lime Mint Aqua Fresca
A magical summer cool down drink Naturally cooling cucumber, calming, circulating and refreshing mint and the sour astringent flavour of...
Cool As A Cucumber
Plate Power-Cucumber: Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer...