How to Calm the F*%* Down
15 Ways to Calm Your Nervous System (originally posted by Angela Warburton in the Hearty Soul) Having some stress in life is normal, and...
The Magic of Gratitude
We live in such busy times, we’re pulled a million different directions at once and sometimes, the feeling of gratitude isn’t one that...
Humidity Helpers
A little natural help for hot and humid days. Do you find it hard to get moving, think straight or find yourself swelling so much that...
How to Roast Beets
How to Roast Beets: Roasting beets intensifies their flavor, brings out their earthy sweetness, and makes their peels super easy to peel...
Festive Beet Salad
Ingredients 4 cups mixed salad greens or baby spinach 4 medium to large beets, roasted and cubed 1 cup toasted walnut halves ½ cup feta...
Pickled shallots
Ingredients: about 2 cups lightly packed shallots, peeled and thinly sliced 3/4 cup red wine vinegar (5% acidity or greater) 1/2 cup...