May 8, 2020

Watercress butter

  • 3 garlic cloves mashed and peeled

  • 1/2 pound unsalted butter at room ten

  • 1 tsp lightly packed grated lemon zest

  • 1 big bunch watercress (approx 2 oz), dry ends trimmed and roughly chopped.

  • Kosher salt

Place garlic in food proces...

January 30, 2020

Winter foods should be warm, cooked and full of healthy fats and nutrients so we can stay warm and nourished all season long. These power packed nuts are roasted with some of the yummiest winter spices and make a wonderful snack and will help keep your insides warm and...

May 23, 2019

Warm Spring Salad

4 cups Baby Greens
2 medium beets (cubed)

Handful of green beens
Thinly sliced spring onion
½ package Non-GMO Firm tofu cubed (optional)

Roast the cubed beets
Cube tofu into 1″cubes

Saute beans and tofu in small amount of healthy oil on medium...

February 13, 2019

GF Sweet Potato or Squash Gnocchi

Serves 4


1 medium sized sweet potato or Squash, peeled and cubed (needs to make ¾ cup of puree)

2 cloves garlic

½ cup brown rice flour

½ cup chickpea flour

⅓ cup arrowroot starch

½ tsp sea salt

ghee, coconut oil or avocado oil for f...

January 13, 2019

Homemade Masala Chai

Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply amazing and brings a rich coziness to home.

Known as chai tea in North America but in India, this rich and spicy tea is a staple of everyday...