May 23, 2019

Warm Spring Salad

4 cups Baby Greens
2 medium beets (cubed)

Handful of green beens
Thinly sliced spring onion
½ package Non-GMO Firm tofu cubed (optional)

Roast the cubed beets
Cube tofu into 1″cubes

Saute beans and tofu in small amount of healthy oil on medium...

February 13, 2019

GF Sweet Potato or Squash Gnocchi

Serves 4


1 medium sized sweet potato or Squash, peeled and cubed (needs to make ¾ cup of puree)

2 cloves garlic

½ cup brown rice flour

½ cup chickpea flour

⅓ cup arrowroot starch

½ tsp sea salt

ghee, coconut oil or avocado oil for f...

January 13, 2019

Homemade Masala Chai

Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply amazing and brings a rich coziness to home.

Known as chai tea in North America but in India, this rich and spicy tea is a staple of everyday...

November 21, 2018

Low in sugar and high in whole foods, these beet and black bean brownies make a wonderful treat that won't leave you with a blood sugar crash later. Nourishing, delicious and so darn healthy!


  • 1 cup whole oats (gluten-free if needed)

  • ¼ cup flaxseed

  • ...

October 10, 2018

Serves 4-6



3 stalks celery

2” round daikon

2 large red radish

1 cup walnuts, chopped

1 handful flat leaft parsley, finely chopped (stems included)

2 scallions, finely chopped (all parts)


1 tbsp grapefruit zest

1 tbsp lemon zest

2 tsp orange zest


October 10, 2018

Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two p...

September 20, 2018

It's currently the end of summer and school has just started back up for the year. It's a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall.

Some peop...

September 6, 2018

Green onion, also known as  Chinese onion or scallion. The spring onion is more the young version of the round mature onions we see later in the season. These ones look like bulbous scallions. 

This little gem is one of the first out of the gates in spring and...