July 12, 2019

Food Focus: The Cucumber

We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way!


January 13, 2019

Homemade Masala Chai

Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply amazing and brings a rich coziness to home.

Known as chai tea in North America but in India, this rich and spicy tea is a staple of everyday...

November 21, 2018

Low in sugar and high in whole foods, these beet and black bean brownies make a wonderful treat that won't leave you with a blood sugar crash later. Nourishing, delicious and so darn healthy!


  • 1 cup whole oats (gluten-free if needed)

  • ¼ cup flaxseed

  • ...

October 10, 2018

Serves 4-6



3 stalks celery

2” round daikon

2 large red radish

1 cup walnuts, chopped

1 handful flat leaft parsley, finely chopped (stems included)

2 scallions, finely chopped (all parts)


1 tbsp grapefruit zest

1 tbsp lemon zest

2 tsp orange zest


October 10, 2018

So many people seem to have a hard time with seasonal transitions and find themselves getting sick regularly no matter how hard they try to stay healthy. 

There's a traditional TCM soup recipe that works wonders for preventing colds and flus and keeping the immune syste...

August 30, 2018

Need a break from the heat & humidity? Why not whip yourself up this simple, speedy and nutritionally delicious ice cream!

We made it with peaches, but really you could use any fruit really. Mmmmmm raspberry, strawberry or even plum ice cream!

Ingredients and Direct...

August 2, 2018

Watermelon juice is an instant cool-off. Used throughout the world in the summer months, this simple Agua Fresca (“fresh water”) recipe inspired from Latin American cuisine, might be just the thing to keep you cool this summer. Hint: have some of this ready to drink af...

August 1, 2018

A magical summer cool down drink

Naturally cooling cucumber, calming, circulating and refreshing mint and the sour astringent flavour of the lime which helps increases the production of fluids in the body and can reduce the effects of summer heat help make this the idea...