May 8, 2020

Watercress butter

  • 3 garlic cloves mashed and peeled

  • 1/2 pound unsalted butter at room ten

  • 1 tsp lightly packed grated lemon zest

  • 1 big bunch watercress (approx 2 oz), dry ends trimmed and roughly chopped.

  • Kosher salt

Place garlic in food proces...

July 12, 2019

Food Focus: The Cucumber

We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way!


January 13, 2019

Homemade Masala Chai

Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply amazing and brings a rich coziness to home.

Known as chai tea in North America but in India, this rich and spicy tea is a staple of everyday...

November 21, 2018

Low in sugar and high in whole foods, these beet and black bean brownies make a wonderful treat that won't leave you with a blood sugar crash later. Nourishing, delicious and so darn healthy!


  • 1 cup whole oats (gluten-free if needed)

  • ¼ cup flaxseed

  • ...

October 10, 2018

Serves 4-6



3 stalks celery

2” round daikon

2 large red radish

1 cup walnuts, chopped

1 handful flat leaft parsley, finely chopped (stems included)

2 scallions, finely chopped (all parts)


1 tbsp grapefruit zest

1 tbsp lemon zest

2 tsp orange zest