

Pear with ginger, honey and walnuts (oh my!)
350 degrees 30 min Ingredients: 2 Ripe Pears ¼ Cup Walnuts ¼ Cup Honey 1/2 Tsp Cinnamon (optional) ½ tsp ginger (optional) Cut pears in...


Mint - Nature’s Chill Pill
Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh...


Spring In A Cup
Super Simple, Very Green Soup. I adore this soup - It’s so incredibly simple and cooks up super fast. I use it as a breakfast soup most...


Change of Season Soup
So many people seem to have a hard time with seasonal transitions and find themselves getting sick regularly no matter how hard they try...


Grilled Asparagus Salad
Grilled Asparagus, Pine-Nut & Grapefruit Salad 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½...


Ah, the Cleanse!
A simple mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming...