Watercress - An Early Spring Star
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs,...
Spring - It's Time to Clean House!
Spring Foods and Cleansing Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes...
Lemon Ginger Immune Boosting Elixir
Lemon Ginger Elixir I found myself with a bag of lemons that didn’t have a lot of life left in them and I’m mindful of how important...
SPRING into Action
As published in The Hearty Soul The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter...
Warm Spring Salad
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm...
Come on out and feel the spring sunshine!
Winter was a mighty one here in Ontario, but the sure signs of spring are upon us, and we are ready to celebrate this transition! We're...
Scallions.
Green onion, also known as Chinese onion or scallion. The spring onion is more the young version of the round mature onions we see later...
Grilled Asparagus Salad
Grilled Asparagus, Pine-Nut & Grapefruit Salad 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½...
Spring Foods
Spring As were transitioning form heavy winter foods to the first signs of fresh produce of the year, we want to take our time. Sweet...
Ah, the Cleanse!
A simple mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming...