Raspberry Mint Agua Fresca
I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my aqua...
Mint - Nature’s Chill Pill
Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh...
Well Hello Summer!
Heat, lush gardens, fresh food, bare feet and outdoor living. There’s nothing like it! As with every season, summer brings with it it’s...
Cool As A....
Food Focus: The Cucumber We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to...
Fast and Furiously Delicious Ice Cream (and it's healthy too!)
Need a break from the heat & humidity? Why not whip yourself up this simple, speedy and nutritionally delicious ice cream! We made it...
Red, Ripe and Delicious - The Raspberry
Having the delightful combination of being both tart and sweet, raspberries have a unique blend of goodness that, when used correctly, it...
Why Salads Aren't Always Good for You (gasp!)
We’ve all heard it 1000 times – if you want to eat well, loose weight or be healthy you should eat more salad. But what if that's just...
Iced Drinks - Friend or Foe?
As I was walking to work on one of the early summer days this year, I passed a few coffee shops with their sandwich boards reading...
Watermelon Agua Fresca
Watermelon juice is an instant cool-off. Used throughout the world in the summer months, this simple Agua Fresca (“fresh water”) recipe...
Watermelon Love
One of the “coolest” fruits out there, this summer favourite is absolutely amazing at relieving summer heat or heat stroke. According to...