Mmmmm Chai


Homemade Masala Chai

Not only does this tea taste delicious and warm the bones on a blustery and chilly day, it also smells simply amazing and brings a rich coziness to home.

Known as chai tea in North America but in India, this rich and spicy tea is a staple of everyday life and simply known as chai which translates to tea. I still have a recording of my time in India from a train station hearing where there were dozens of chai vendors, each with their unique (and often very loud) chai call. And there was something magical about being on an overnight train and having a chai vender come walking through at the crack of dawn and getting to sip on a this spicy warm magical drink to start the day!

There are so many variations to this recipe so it often comes down to preference or what you have in the house. I like to simmer my chai for awhile to get the deep rich flavour infused in but really you could boil up a batch in a relatively short time. You want the spices to simmer a bit on their own first and then add the tea and steep it until the tea takes on a deep rich tan colour (about 3-4 minutes usually does the trick). You can add sweetener right in the mix or add it afterwards. I tend to only use maple syrup for sweetening in general but it's wonderful without and you can also add honey or another sweetener of choice.

All of the spices in this mix are considered warming (not rocket science if you've ever sucked on a piece of ginger!) which makes them a wonderful addition to the daily diet in the colder fall and winter months to help keep your insides warm and your outside cozy and happy.

If you're someone who runs really hot and overheats easily, you might want to keep the chai consumption to a minimum and keep to a lighter spiced version. For those of you who run cold, this might be a great beverage of choice year round! In any case, you'll be stocking your inner fire when you sip on this first thing in the morning which will ultimately help kick start your digestive system and warm your heart!

Ingredients

6 cups cold water

2 cups milk of choice (non GMO soy, almond, organic whole milk, etc.)

1 large heaping tablespoon of loose black tea. If you don't have loose tea just open up your tea bags and use that tea (3-4 bags)

3-4 sliced rounds of fresh ginger

2 cinnamon sticks

1 tsp whole black peppercorns

8 Cardamom pods - lightly crushed to open the pods (use side of knife or mortar and pestle)

Options - I don't use all of these, but both can make wonderful additions. I recommend playing around with the different spices to see what combination tastes best to you.

Fennel seeds (1/2- 1 tsp)

Cloves (5-7)

Star Anise - 1 Piece

Coriander seeds - pinch

Turmeric root - 2-3 slices

Instructions

It's the method that's the key with this so feel free to play around with the amount of spices and strength of your chai. Adding more ginger or pepper will make it spicier, more cinnamon, fennel or cardamom a little more sweet.

You want roughly 2 parts water for 1 part milk so if you stick to that ratio, you can make larger or smaller batches as you like. You want it to simmer so the spices infuse into the mix and you can play around with the amount of black tea you add, even opting for a version without the tea if it's close to bedtime but you still want a warm and spicy hit.

Bring water and milk to a simmer with your spices in medium sized saucepan. Reduce heat to the lowest setting and add the tea. Simmer with the tea until it takes on a a deep pink-tan colour (3-5 minutes) stirring occasionally. Strain into a cup and add sweetener if desired.

Take a big deep inhale. Sigh. Enjoy

The Medicine in your cup

Each spice has a unique action on the body, and we use herbs or spices in concentrated amounts to evoke change and healing in the body. When you understand what properties are in the foods you eat, you can better use food as medicine - adding more of the things that will help you heal and limiting the things working against you. The following breaks down the chai spices so you can mix and match for taste, but also for how you are feeling internally. As always, if you want a more detailed and customized look into your constitution, seek out a one-on-one treatment with your local practitioner.

Cinnamon -adds a spicy sweetness. It's said to stoke the root fire (ming men fire) in TCM. It's also

Black Pepper - gives the tea a bit of a spicy bite. These are one of the best foods to warm the stomach so amazing for anyone who has trouble with raw foods or cold icy drinks (please don't drink them in the winter btw!).