Reaching high. Digging deep.

This is it! The roots are the core, the building blocks, the deeper dive from which our offering stems.

Here you’ll find the foundational wisdom that has shaped Nourishing Change. From understanding what the heck Qi is, to how to navigate the fluctuating food landscape, our roots are based in ancient medicine, social gastronomy and traditional agriculture. In this section we work to break it down and give you the condensed version, making it easy to understand and incorporate into everyday life.

Ancient wisdom for your modern living.