To Avoid Drama - Try This
“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown As published on The Elephant Journal I love...
SPRING into Action
As published in The Hearty Soul The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter...
Winter
(As previously posted in The Elephant Journal) I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I...
Burnt out!
Tell tale signs your nervous system is in overdrive …and what to do about it! A whopping 95% of all illnesses are either caused by, or...
Navigating Seasonal Transitions - How to stay Healthy Year Round
It's currently the end of summer and school has just started back up for the year. It's a time of transition as we step from the...
Why Salads Aren't Always Good for You (gasp!)
We’ve all heard it 1000 times – if you want to eat well, loose weight or be healthy you should eat more salad. But what if that's just...
How to Calm the F*%* Down
15 Ways to Calm Your Nervous System (originally posted by Angela Warburton in the Hearty Soul) Having some stress in life is normal, and...
The Magic of Gratitude
We live in such busy times, we’re pulled a million different directions at once and sometimes, the feeling of gratitude isn’t one that...