Spring - It's Time to Clean House!
Spring Foods and Cleansing Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes...
Cool As A....
Food Focus: The Cucumber We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to...
Using Food As Medicine -Top TCM Herbs for Everyday Use
https://theheartysoul.com/top-6-ancient-herbs-to-help-treat-almost-every-ailment-how-to-use-them/ Traditional Chinese Medicine (TCM) uses...
Navigating Seasonal Transitions - How to stay Healthy Year Round
It's currently the end of summer and school has just started back up for the year. It's a time of transition as we step from the...
Damp Busters
If you're the type of person who suffers in the damp boggy weather, these foods are for you! Each of these foods has a knack for busting...
Scallions.
Green onion, also known as Chinese onion or scallion. The spring onion is more the young version of the round mature onions we see later...
Iced Drinks - Friend or Foe?
As I was walking to work on one of the early summer days this year, I passed a few coffee shops with their sandwich boards reading...
Watermelon Love
One of the “coolest” fruits out there, this summer favourite is absolutely amazing at relieving summer heat or heat stroke. According to...
It's Spring - Time to Love Your Liver!
In Traditional Chinese Medicine (TCM), the liver is part of a bigger whole body based system. that includes not only the physical organ,...