Watermelon Agua Fresca
Watermelon juice is an instant cool-off. Used throughout the world in the summer months, this simple Agua Fresca (“fresh water”) recipe...
Watermelon Love
One of the “coolest” fruits out there, this summer favourite is absolutely amazing at relieving summer heat or heat stroke. According to...
Cucumber Lime Mint Aqua Fresca
A magical summer cool down drink Naturally cooling cucumber, calming, circulating and refreshing mint and the sour astringent flavour of...
Cool As A Cucumber
Plate Power-Cucumber: Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer...
How to Roast Beets
How to Roast Beets: Roasting beets intensifies their flavor, brings out their earthy sweetness, and makes their peels super easy to peel...
Festive Beet Salad
Ingredients 4 cups mixed salad greens or baby spinach 4 medium to large beets, roasted and cubed 1 cup toasted walnut halves ½ cup feta...
Pickled shallots
Ingredients: about 2 cups lightly packed shallots, peeled and thinly sliced 3/4 cup red wine vinegar (5% acidity or greater) 1/2 cup...
Grilled Asparagus Salad
Grilled Asparagus, Pine-Nut & Grapefruit Salad 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½...
Spring Foods
Spring As were transitioning form heavy winter foods to the first signs of fresh produce of the year, we want to take our time. Sweet...
Ah, the Cleanse!
A simple mind and body cleansing guide The smell of spring is in the air, and the heavy dark days and moods of winter are slowly becoming...